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5 homemade drinks that help with fat burn and bloating Some days, the stomach feels a little too full or the body just feels heavier than usual.

Struggling with belly fat? A fitness coach shares a simple 10-minute no-equipment workout you can do at home to boost metabolism and tone your core.

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional strength coach Alex Silver-Fagan.

Discover 9 simple home workouts approved by fitness coach Daniel Leau that can help you get rid of stubborn belly fat in just 21 days. No gym required!

If your primary fitness goal is to reduce body fat, you don't have to pay for a gym membership to get results. In fact, there are simple habits you can do at home to burn body fat.

Will you start burning down some extra body fat just by drinking cold water? A doctor explains how it can help increase your metabolism.

A diet pill that lowers blood sugar and increases fat burning without negatively affecting appetite or muscle mass, could help patients lose weight without suffering brutal side effects.

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional strength coach Alex Silver-Fagan.

Getty Images How muscles affect your ability to burn fat As mentioned, strength training can help you burn more calories during and after your workout.