If your gut could talk, it would happily thank you every time you eat something fermented. These foods are full of natural ...

Kareena Kapoor's nutritionist, Rujuta Diwekar, highlights 2 important steps for including non-vegetarian food, including chicken, fish, and meat, in your meals.

Nutritionist Pariksha Rao emphasises looking beyond yoghurt for probiotics and prebiotics, and lists common foods found in an Indian kitchen.

Taste the kanji daily to check the level of sourness. Stop the fermentation when it reaches your desired taste. The mustard powder is the key ingredient. Learn how to make cucumber kanji recipe. Image ...

Aloo pitika is a versatile addition to a regular spread. You can pair it with plain rice, rice kanji, or parathas. It can be ...

Fermentation offers simple ways to enhance food with probiotics and flavour. Homemade fermented foods can improve digestion ...

Dive in and see what India eats apart from crispy pakoras, hot samosas, masala chai and filter kaapi on a cold rainy day ...