The benefits of kettlebell swings go beyond building strength. Here's why (and how) to add this powerful exercise to your workout routine.

From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to buy in every category. As chosen by our expert fitness tech reviewers.

Some of the best budget fitness trackers, like the Fitbit Inspire 3 or the Garmin Vivosmart 5, show that you don't need to spend hundreds of dollars to capture your health stats. These devices ...

There are lots of reasons walking workouts are so popular. Walking boasts all the health and fitness benefits of other low-intensity steady-state cardio (LISS) workouts. Plus, they’re convenient ...

Size range: 0-22. It may seem a little on the nose, but in our experience, Nike has the best balance of price, performance, and variety in its workout gear. A pair of Nike leggings can go for ...

The 8 best pairs of underwear for exercise to wear under leggings during sweaty workouts. These are the best panties for the gym, per editors and Ob-Gyns.

Helen Mirren’s acting career spans six decades, seeing her jump from stage to screen while tackling a wide range of genres. But one thing has remained constant: her workout routine.. The 79-year ...