Putney-based physio Lucy Sacarello says it’s best to offload injuries with a range of cross-training exercises from cycling to the stepper, but reverse running can make an effective rehab ...

This article, What Is a Reverse Split Workout? Tips For Boosting Endurance, was first published on SportStarsMag.com.

Reverse running is one of the biggest fitness trends of 2022. But jogging backwards isn't actually new – experts have used it for years as a conditioning tool for runners.

Training for your 1st marathon may reverse aging Six months of running could add four years of heart health, a study says.

More and more runners and athletes are choosing to run in the reverse to fast-forward their performance. Reverse running, also known as retro running, is basically running backward.

How to do Madeleine Nilssons' running drills Benefits of running drills There are plenty of benefits to incorporating running drills into your routine, particularly if you want to run faster.

TAMPA (BLOOM) – There is a new fitness trend picking up speed called Reverse Running. It’s exactly what you think it is – jogging backwards. Running Enthusiast and the Manager of Go! Running ...

In addition to working your leg muscles differently, reverse running or retro running improves balance and posture.

Putney-based physio Lucy Sacarello says it’s best to offload injuries with a range of cross-training exercises from cycling to the stepper, but reverse running can make an effective rehab exercise to ...