Then, step your left foot out to the left as you raise the arms out to the sides and up overhead. Return your left foot back to center as you bring the arms down. Continue alternating ... left leg ...

A doctor may perform a straight leg raise test to determine if the cause of a patient's lower back or leg pain is the result of nerve root irritation or impairment in disc pathology.

If you cannot hold the plank for one minute, try these 7 exercises to improve plank hold and gain the health benefits it offers.

Here are the best at-home ab-sculpting exercises to try if you can’t make it to the gym but still want to hit those abs with or without equipment The post The best ab workouts at home: Ditch the gym ...

A trainer breaks down how to perform 10 of the best plank variations to sculpt a strong and defined six-pack.

Switch legs. Continue alternating legs for 10 to 12 reps per side. Leg Pull Front Shutterstock Start in a reverse plank position with your hands under your shoulders and legs extended. Lift one leg ...

Best exercises: Planks with leg raises are a powerful addition to any fitness regimen, offering a wide range of benefits from enhanced core strength to improved balance and flexibility.

AmyMarie DeLuca hates depending on others. But she's overwhelmed with gratitude for the people helping to buy her a new prosthetic leg.

If you want to level up your core training, consider doing plank jacks. The additional leg movement during this variation can elevate your heart rate and give you amazing cardiovascular benefits.

Doing a reverse plank can help you strengthen your back, glutes, hamstrings and abs all at once. Here's how to do it.