Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could go on almost ...

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Then, step your left foot out to the left as you raise the arms out to the sides and up overhead. Return your left foot back ...

Return to all fours, then raise left arm and right leg. Continue alternating for 30-60 seconds. Total-Body Workout With Core Focus What mountain climber variations make it more challenging?

Forget sit-ups — this dead bug variation challenges your core stability How to do a reverse plank Reverse planks don’t require any equipment, but using a yoga mat for support is recommended.

A tight core can impact your posture, and cause hip and low back pain. Learn how to stretch the abs, plus the 7 best ab stretches if you are sore or sit a lot.

An effort endorsed by former U.S. Sen. Tom Coburn to overturn House Bill 1010xx, the historic $400 million revenue bill that's supposed to pay for those increase, is continuing.

Objectives: To use a randomised, double blind, placebo controlled trial to establish the effect on straight leg raise, hip internal rotation, and muscle pain of dry needling treatment to the gluteal ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

If you’re new to core work, try these six ab exercises for beginners to jumpstart your training.