The Labour Party (LP) caucus in the National Assembly has condemned a recent statement by Edo State governor, Monday ...

Compound exercises use multiple joints to facilitate movement, while isolation exercises engage only one. Each form of exercise offers unique benefits and drawbacks.

This five-minute mobility routine eases joint pain, lowers stress, and sets your body up for deeper, more restful sleep.

Jaw pain and clicking could signal TMJ disorder. Learn the causes, diagnosis tips, and treatment options—from home care to ...

Cold exposure is shown to aggravate osteoarthritis (OA) by suppressing chondrocyte APOE, triggering lipid accumulation, ...