For decades, people suffering from chronic restless leg syndrome have been treated with drugs that cause debilitating side ...

WE are often drawn to supplements to “fix our health”. But, unless we are deficient in certain nutrients, then lifestyle ...

Magnesium can also be combined with other supplements, such as melatonin and vitamin B complex, to reduce insomnia symptoms ...

Some small studies have found a connection between magnesium supplements and better sleep quality, an easier time falling ...

Magnesium can also be combined with other supplements, such as melatonin and vitamin B complex, to reduce insomnia symptoms and improve sleep quality. Restless leg syndrome is a neurological ...

However, living simply isn’t always easy to come by these days, so chances are we outsource basics where we can, like supplements. It’s no surprise, then, that supplements have become a go-to ...

It is also involved in the regulation of sleep and mood. Magnesium supplements have been shown to improve RLS symptoms in some individuals by reducing the frequency and intensity of leg movements.

Treatments for restless leg syndrome can depend on the cause but may include iron supplements, medications, and certain habits, including adopting a healthy sleep routine. Restless legs syndrome ...

Iron supplements are a common treatment for restless leg syndrome, and they come in various forms, including tablets, capsules, and liquids. However, not all iron supplements are created equal ...

That's what it's like to live with Restless Leg Syndrome (RLS) and it can disrupt your sleep. Medications and lifestyle modifications can help, but if you're looking for something a little more ...