Magnesium can also be combined with other supplements, such as melatonin and vitamin B complex, to reduce insomnia symptoms ...

WE are often drawn to supplements to “fix our health”. But, unless we are deficient in certain nutrients, then lifestyle ...

It's one of life's most frustrating paradoxes: you diligently hit the hay for a full eight hours, yet wake up feeling just as ...

Iron deficiency is more common in women than in men, and it often goes undiagnosed. Doctors share the top signs of an iron ...

Discover what sleeping too much could signal about your health. Learn the hidden conditions behind excessive sleep and when ...

Iron deficiency is more common in women than in men, and it often goes undiagnosed. Doctors share the top signs of an iron ...

Restless Leg Syndrome Restless leg syndrome is a health condition ... they may be a good incentive to make sure you are getting enough of the mineral in your diet or through supplements. During ...

Tools, resources, and support for living well with RLS. The specific causes of RLS are not known. It can sometimes be caused by an underlying medical condition (secondary RLS). If you think you ...

It’s the most popular supplement on the market. But why do we need vitamin D—and why is the advice on how to get it so contradictory? Sunlight is all our bodies need to make vitamin D—a ...

In addition to paying attention to allergies and wearing sunglasses, vitamins and supplements are another way to protect your eyes this late spring and early summer. Whether you simply want more ...

Nutritional supplements are any dietary supplement that is intended to provide nutrients that may otherwise not be consumed in sufficient quantities; for example, vitamins, minerals, proteins ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...