For those in their 30s, the post offers advice on prioritising self-care while building a solid financial foundation. The ...

Running is one of the most accessible and popular physical activities worldwide; however, injuries are the main barrier to ...

These 7 discipline-based habits are rooted in science and global practices. They help people achieve more with less stress, making success look almost effortless.

However, self ... self-care a daily habit: • Set aside personal time without guilt. • Decline activities that drain energy. • Engage in hobbies that bring joy. • Prioritize rest and ...

More than half of patients reported difficulty carrying out the care plan given to them when they were first ... understanding what they were supposed to do. Post-discharge self-management can be ...

The below self-love quotes not only prove that you should be your first love but also help others to cultivate that love within themselves. Use these quotes for your Instagram caption and flaunt the ...

A., & Ralston, J. D. (2019, May). Facilitating self-reflection about values and self-care among individuals with chronic conditions. In Proceedings of the 2019 CHI Conference on Human Factors in ...