When it comes to gym machines, the leg press is an excellent choice for isolating your lower body. As a compound exercise ...

DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don’t we all?! With March just around the corner, ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

Strengthening the core through specific exercises can provide essential support to the lower back, reducing the risk of pain ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

We all know that proteins are important for our body, but it’s the amino acid profile that makes it more effective.

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

For women, there’s an added layer of complication: We are not the focus of the longevity lifehack movement, led by men like ...

There are several markers for how well we are aging. Resting heart rate has become an important indicator of longevity.

Active recovery helps speed up the removal of waste products, such as lactate and hydrogen, after exercise. These waste ...