Welcome back, everyone. This is the third installment in a weekly feature which was borne out of my weight loss journey this ...

The shock death of Michael Mosley, whose legacy lives on through his transformative healthy eating advice, was the push ...

But how many calories do you really need to cut out of your diet each day to lose weight? It may be less than you think. To ...

Discover how writer Sandra Parsons reversed her body's age by 43 years - and the science-based strategies she used to do it ...

It rose in silence and split a city in two. For 28 years, the Berlin Wall stood as a grim barrier between freedom and ...

Looking to meet your protein goals? These are the top 9 high-protein grab-and-go snacks that will help you maximize your ...

The best last-minute Father’s Day gifts are thoughtful, practical and show the father figure in your life how much you care.

With San Antonio coming off its warmest spring on record this year, it is important to be prepared for the heat at any time.