In this video I explain a calisthenics arm workout you can do at home. It's a full routine that's one of my favorite arm workouts without weights. Some people would argue this isn't a "true" ...

Losing muscle after 50 is common—but not inevitable. Experts reveal five daily habits that help reverse muscle loss and keep your body strong.

It's been over 25 years since I Know What You Did Last Summer was released - and Sarah Michelle Gellar is looking better than ever.

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

Arsenal striker Gabriel Jesus has posted another positive report on his recovery from knee surgery.Jesus has been out of action since mid-January after suffering an anterior cruciate ligament (ACL) ...

Unlike Garmin’s usual chunky designs, the Venu X1 is ultra-thin at 7.9 mm. The watch case isn’t perfectly square, with the ...

Jessica Biel's confession about her viral white dress moment reveals the hidden truth behind celebrity fitness transformations.

Learn more› By The Deals Team The Deals team hunts for and highlights only the best discounts on picks made by our editorial experts. As Prime Day winds down, we’ve stopped our up-to-the-minute ...

If your hips feel stiff after long hours at a desk or intense workouts, you're not alone. Tight hips are a common issue that ...