They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

As a fitness writer, certain sporting figures fascinate me; the sheer athleticism of Carolina Panthers quarterback Cam Newton ...

Runner’s knee, which is the snappier name for patellofemoral pain syndrome, is a common complaint among runners – so here’s ...

Every home gym is much more well-rounded with some resistance bands. And this Amazon set can be yours at 44% off right now. These at-home back workouts can correct poor posture, develop strength ...

Smart lifters work around pain—not through it. This tried-and-tested plan will help you build muscle without punishing your ...