If you’ve been running on a treadmill, riding a spin bike or doing endless cardio classes in the hope of finally losing that ...

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

Calling all fitness lovers, this post is for you guys! I’ve got a great list of some of Amazon’s bestselling workout ...

If April's showers have you sequestered inside, this top-rated mini stepper will keep your cardio in check — for cheap ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Summer is just around the corner, and with it, the desire to look and feel healthier than ever. Your motivation is sky-high, your sneakers are dusted off, and your fridge is stocked with fresh options ...

And while the classicists may be sceptical, there's no doubt that modern Pilates is just as effective when it comes to banking those famed Pilates benefits, from improved posture ...

You'll need to incorporate some solid upper body work. It's all too easy to focus on leg day and cardio when we're looking for serious results, but overlooking your upper body strength is a sure-fire ...

In August, I turn 50 and still lift heavy weights several times a week, and I have not slowed down. Frequently I get asked ...

InLife Wellness is slated to open June 7 in McKinney. The pilates studio will provide a variety of classes including reformer pilates, which focuses on strength, flexibility and core stability, as ...