Sonakshi’s experience sounds scary with a hint of the paranormal activity, but psychologists say that there is a name for it.

A recent pilot study reveals unexpected findings about the effects of medicinal cannabis on sleep. Contrary to popular belief ...

Sleep is an essential, active process where the mind and body restore, heal, and organise, and improving it requires understanding our natural rhythms and making small, consistent lifestyle changes.

You wear them to bed, wake up to glowing reports on your REM cycles, and proudly compare sleep scores with your friends like ...