Gen Zs and young adults are turning to alternative healing techniques due to their reduced side effects, lower costs in some ...

Learn effective strategies to cope with depression, including self-care, support networks, and mindfulness techniques for ...

From expressing yourself to staying active, here are a few ways to manage stress during cancer diagnosis and treatment.

Below are a variety of effective techniques that support real, restorative relaxation, helping you tap into calm no matter ...

Strier, Miracles for Kids Co-Founder and CEO, enjoys the night's festivities with the Angel Flight Families of Nazir, Jordan, and Elliot</p ...

Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music. You'll feel a great sense of tranquility and calmness. The music and the ...

#ZenMusic #StressRelief #InnerPeace Zen Music, Music for Inner Peace, Zen Music for Balance and Relaxation, Calm Music for Stress Relief As part of the Meditation Relax Club network, Buddha Tribe ...

Personalized music-based interventions led to reductions in pain and stress levels, highlighting the importance of a tailored and proactive approach that accounts for individual needs and potential ...

April is Stress Awareness Month and Toledo residents have a new resource to manage stress. Tracie Braylock, a holistic nurse educator, wellness consultant and author, releases her debut book, Radical ...

Music has been a fundamental part of human culture for centuries, serving as a source of entertainment, expression, and communication. Music therapy, an established treatment modality, leverages the ...

Extended practice of Transcendental Meditation is associated with reduced inflammation, lower stress levels, improved cognitive function, and slower biological aging.