Playing music in open-plan offices improves productivity and well-being, according to a Cardiff University researcher.

A celebration of MAAFA, Kiswahili for “great tragedy,” referring to the period called the Middle Passage or TransAtlantic ...

Friday, July 4 Independence Day • Picnic in the Park at Old Fort Harrod State Park (100 South College Street). 41st season of ...

In a world that is often overwhelming for people with autism, a new study by Australian and U.S. researchers is calling for a rethink in how calming spaces and sensory rooms are designed.

Introducing meditation to children, especially between ages 6-14, offers a unique opportunity to cultivate mindfulness and emotional regulation. Unlike adults, children embrace mindfulness readily ...

I Spent My Honeymoon at the Gorgeous W Punta de Mita and It Was the Most Relaxing 4 Days of My Adult Life. ... “activity,” there is a beautiful adults-only pool where the music is soothing ...

It offers much more than just meditation, with modules for sleep tools, yoga, music and more. The main reason Headspace snagged the top spot on this list is its dedication to gradual progression.

US adults would be willing to spend an average of $78 monthly (nearly $1,000 a year) to improve their quality of sleep. Six in 10 would consider investing in a better sleep setup.

Satisfying SlowMo to Relax 2 Lofi Music. Posted: February 11, 2025 | Last updated: March 8, 2025. More for You. ... Cruise Etiquette: The Nuances of Adults-Only Cruising.