Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music.

Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well. Good ...

Doing gentle yoga stretches before going to bed helps release tension from muscles that build up during the day. Simple ...

According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really ...

Looking for the best VR meditation app? I tested top options like Tripp, Pillow, Flowborne, and Liminal to find out which ...

Experts suggest a 51-minute post-meal walk and a breakfast of Greek yogurt with berries for better blood sugar control than ...

These relaxing yoga poses can help you sleep better by calming your mind and body before bed. Caroline Igo , Mercey Livingston June 30, 2025 12:00 p.m. PT ...

I did breathwork before every workout for a week—here’s how it improved my focus, recovery, and performance in just minutes a day.

Happy National Doctor's Day 2025! Learn the top 5 wellness habits that help doctors reduce stress and boost well-being.

How do doctors manage their own health despite gruelling schedules? From meditation to meal planning, physicians share ...

Being a doctor is a privilege, but it comes with physical and emotional challenges, says Dr Niveditha Consultant ...