From hidden sugars to refined carbs, these 10 foods contribute to weight gain—plus 10 healthier swaps that keep you fit.

Discover the 7 simple rules shared by fitness coach Lessie to effectively lose weight in just 28 days. Follow these ...

Sleep apnea may lead to weight gain by ... Studies show that losing 10-15% of body weight can reduce the ... automatically lead to weight loss. Healthy eating and regular physical activity can ...

What happens if you stop GLP-1 weight loss injections like semaglutide and tirzepatide? Dr Bernard Tan from Bay Medical ...

Growing medical opinion suggests that gut health significantly impacts weight management, especially for Indians. An imbalanced gut microbiome, influe ...

It’s common for women in midlife to experience weight gain, despite working out and eating right. Here’s how clinicians can treat the lingering problem and alleviate patients’ frustrations.

Discover why weight loss becomes harder for women after 30. These hormonal and metabolic changes explain the struggle ...

Almonds are a good choice if you’re ready to include nutritious and delicious foods in your diet to help you lose weight, but any nut can help you with your goals. If you enjoy another nut more than ...

Nearly 1 in 4 people have sarcopenic obesity, a dangerous condition mixing muscle loss and weight gain. Learn the warning signs and prevention tips.

Facing relentless bullying and health issues linked to obesity, some American teens are turning to Wegovy, a weight-loss drug ...

Men lose more weight than women on a ketogenic diet, according to a comprehensive review in Frontiers in Nutrition. Sex ...

Weight gain can bring unexpected health challenges, and for one woman, it led to the diagnosis of a serious sleep disorder.