This alternative therapy uses a reflexology chart—a diagram of pressure points in the foot—to ease foot pain and relieve tension in general, too. Here’s everything you need to know.

Share on Pinterest Foot reflexology is a treatment that’s been practiced for centuries. It involves applying pressure to different points on the bottom of the foot. According to traditional ...

With this in mind, you may also want to explore ear reflexology charts, hand reflexology charts, and spine reflexology charts. Acupressure is known to help with a number of ailments, including ...

There are four basic reflexology techniques you need to learn. These actions are creeping, rotating, spinal friction and achieving the right pressure when carrying out hand reflexology.

A woman who discovered her brain is “slipping” into her spine after collapsing up to ... she wanted to “rip” her own head off, says reflexology has changed her life. Jennifer Sullivan ...