Between meetings, errands, and the endless scroll of everyday life, stress builds up fast—and it doesn’t just take a toll on ...

Explore our handpicked selection of the 7 best guided journals and mindfulness tools in the UAE that will inspire, empower, ...

Yoga and meditation offer science-backed tools to reduce stress, sharpen focus, and foster emotional balance. The essential ...

Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing, cyclic sighing and coherent breathing. Slower breathing can reduce anxiety and fear.

This pose is known to improve core muscles, enhance lung capacity and reduce stress. Here's how to do it: Lie on your back, bend your knees, and lift your hips upward.

Hugging by another person can reduce stress and negative feelings. A new study focused on the question whether self-hugging can reduce anxiety. The results indicated that self-hugging reduced anxiety.

From a medical standpoint, stress is a natural physiological response — our body's way of dealing with challenges but when it becomes chronic and unmanaged, it can lead to a range of health ...

3-4-5 easy-to-do breathing exercise to reduce stress and anxiety within seconds, ... 30+ Best Eid Mubarak wishes, messages, and quotes to share with family & friends on Eid-ul-Adha 2025.

The nonpartisan Congressional Budget Office estimates that President Donald Trump’s tariffs would shrink the U.S. economy and add to inflation while reducing the federal deficit by $2.8 trillion.

Ease nighttime anxiety, reduce stress and fall asleep quickly with this simple sleep hack, says psychologist Forget your old nighttime routine — I'm asleep in 7 minutes flat, here's my proven method ...