A new study suggests that following a 'healthy' diet can boost your overall health even if it doesn't result in weight loss.

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

Chef Ricardo shows how to lower blood pressure fast with this Caribbean tea. AOC reacts after Andrew Cuomo concedes to Zohran ...

Discover the four powerful foods that can help lower blood pressure naturally, as recommended by leading cardiologist Dr.

A groundbreaking study shows that even small amounts of exercise, like five minutes of daily activity, can help reduce high ...

Learn how fruits like bananas, oranges, and kiwis can support healthy blood pressure thanks to their high potassium content ...

Some people with high blood pressure may benefit from potassium supplements, but they can be dangerous to people who don't ...

Magnesium is a vital nutrient that can support various functions in the body including blood pressure regulation Here are the ...

Think you need to give up these "bad" foods for heart health? Think again! Discover which foods are surprisingly blood ...

A new study has found that climbing steps daily, even for five minutes, can reduce high blood pressure levels, which thereby ...

A professor of neurology and chief medical officer at Alzheimer's Research UK, has outlined easy ways to give your brain a ...

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...