Long regarded as a simple root vegetable, it is now being hailed a superfood with significant benefits for heart health ...

Jamie’s research group has also shown that isometric exercise improves the function, structure and mechanics of our heart, ...

Studies show walking is an easy and effective way to prevent and manage blood pressure, and can reduce your risk of ...

Recent research reveals that a simple hot tub bath can deliver greater health benefits than traditional saunas, improving ...

Some people with high blood pressure may benefit from potassium supplements, but they can be dangerous to people who don't ...

Learn how fruits like bananas, oranges, and kiwis can support healthy blood pressure thanks to their high potassium content ...

A new study has found that climbing steps daily, even for five minutes, can reduce high blood pressure levels, which thereby ...

The takeaway is clear: regular blood pressure checks, focusing on both numbers—not just the top one—can make a big difference ...

At this year’s Morningstar Investment Conference in Chicago, Morningstar equity researchers will share their insights on the ...

Turmeric, the bright golden spice often found in kitchens around the world, has grown into much more than a culinary staple.

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

Everything you need to know to help you manage your cholesterol levels and improve your heart health, no dieting required.