Long regarded as a simple root vegetable, it is now being hailed a superfood with significant benefits for heart health ...

Jamie’s research group has also shown that isometric exercise improves the function, structure and mechanics of our heart, ...

Studies show walking is an easy and effective way to prevent and manage blood pressure, and can reduce your risk of ...

A health expert has shared four steps people should take to lower their blood sugar levels. The advice is tailored to those ...

As we all know, calcium is essential for strong bones and teeth, muscle contractions, nerve signaling, and blood clotting.How ...

Some people with high blood pressure may benefit from potassium supplements, but they can be dangerous to people who don't ...

Learn how fruits like bananas, oranges, and kiwis can support healthy blood pressure thanks to their high potassium content ...

Legumes are among the healthiest foods out there, but it turns out there's one particular legume that works wonders for your blood pressure.

A professor of neurology and chief medical officer at Alzheimer's Research UK, has outlined easy ways to give your brain a ...

A new study has found that climbing steps daily, even for five minutes, can reduce high blood pressure levels, which thereby ...

A groundbreaking study shows that even small amounts of exercise, like five minutes of daily activity, can help reduce high ...

IT’S a cruel disease that slowly steals the memories of it’s victims, eradicating precious moments before claiming life ...