Did you know that a small molecule called NAD+ plays a critical role in our aging process? A deficiency of this molecule may ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

Side effects from taking too much vitamin B6—including nerve damage—may be more widespread than we think, Australia's ...

Japanese researchers have started clinical trials to explore the effectiveness and safety of universal artificial blood, ...

“What really stood out to me is how it helps with the issues many of us face as we age — brain fog, forgetfulness and feeling ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

Studies show that the essential fatty acid C15:0 strengthens cells and may help you live a longer, healthier life.

Many medical and nutritional experts strongly support dietary supplements. But it's not all good news. Here's how to weigh the pros and cons.

These days, the supplement aisle can feel like the wild west — packed with flashy labels, bold promises, and a whole lot of ...

From Joe Rogan to Dax Shepard, men are taking testosterone supplements to increase virility. In reality, it's harming their ...