The recipe makes about two servings and should be "enjoyed within 3 days for maximum benefits," but you can also double the recipe and store leftovers in the freezer for months.

If you know your world flags, you know that the Mexican bandera/flag is green, white and red ... juice, and every version that I had in Mexico City was different. I’ve created my own recipe ...

The tea is steeped for 20 minutes, giving it a robust tannic flavour. Combined with tart pomegranate juice, it makes a rich, gutsy stand-in for red wine.

Like most simple pastas, linguine with clams is a no-brainer for a 5:30 Challenge recipe. The sauce comes together easily in less than 30 minutes while you boil water and cook pasta. The only tricks ...