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Vitamin C. Chili peppers are very high in this powerful antioxidant, which is important for wound healing and immune function. Vitamin B6. A family of B vitamins, B6 plays a role in energy ...

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2. Sauté onion and pepper until translucent, 3-4 minutes. Add garlic and continue to cook until fragrant, about 1 minute. 3. Add meat back to pot and mix in spices.