In a TRAM flap reconstruction, the contralateral rectus abdominis is transferred along with overlying skin and fat to create a breast mound. This procedure yields a flatter abdominal contour but ...

Sometimes an implant is placed during the same surgery to make the breast larger. TRAM (transverse rectus abdominis muscle) flap TRAM (transverse rectus abdominis muscle) flap is one of the most ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

Medically reviewed by Jennifer Steinhoff, MD The transversus abdominis (TA) muscle is the deepest of the abdominal muscles. It extends between the ribs and the pelvis, wrapping around the trunk from ...