A dietitian confirms whether too much salt is harmful to health. Discover the recommended intake limits and potential effects ...

W hen thinking about sodium in your diet, you probably picture salty snacks, canned soups, or fast food—not beverages. But surprisingly, some drinks contain high amounts of sodi ...

Consuming excessive animal protein, relying on low-quality protein sources, and neglecting other essential nutrients can lead ...

Americans consume too much salt—on average over 3,400 milligrams a day—well above the recommended limit of 2,300 milligrams.

To avoid the risk of high blood pressure, doctors say people should avoid foods that are high in saturated fats and sodium.

Edamame with Aleppo Pepper is the #1 high-protein snack for better blood sugar. It’s low in saturated fat, high in protein and fiber and tastes delicious. Swap the Aleppo pepper with garlic powder or ...

Nutrients in milk, such as protein, calcium, and vitamin D, support bone development, especially in children. But there are ...

The recommended daily sodium limit for adults is less than 2,300 milligrams -- about a teaspoon of table salt. Yet, the average person over age one consumes around 3,393mg a day, with some ...

High sodium and obesity increase the risk of heart disease, diabetes, and cancer New Delhi: While sugary foods and beverages are more blamed for the global rise in obesity rates, a new study ...

He warned that excessive sodium intake found in salt, processed foods, sauces, condiments, and even natural foods is a major driver of hypertension, which affects over 35% of Nigerian adults.

The recommended daily intake is about 2,300 mg (one teaspoon of salt), yet most people consume nearly 3,450 mg daily. Reducing sodium by just 1,000 mg can significantly improve heart health.