Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

On average, an adult in the U.S. consumes about 3,400 milligrams of sodium each day. That's significantly more than the ...

Edamame with Aleppo Pepper is the #1 high-protein snack for better blood sugar. It’s low in saturated fat, high in protein ...

To avoid the risk of high blood pressure, doctors say people should avoid foods that are high in saturated fats and sodium.

Pizza, soup, and chicken are the top sources of sodium for most U.S. adults. Asian American diets include four sodium sources not shared with other groups. More than 80% of U.S. adults consume ...

Singapore residents consume an average of 3,600mg of sodium a day, or more than one-and-a-half teaspoons of salt, nearly double the recommended limit.

Researchers will systematically review whether replacing regular sodium salt with alternatives like potassium or magnesium ...

Is pickle juice a health hero or salty hazard? Discover the surprising pros and cons of sipping this tangy, polarizing fridge ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...