Water is essential for the human body to survive - but people don't always know how much they should drink - now, a doctor ...

A lower-sodium Dietary Approaches to Stop Hypertension-style diet was associated with clinically meaningful BP reduction in ...

A dietitian confirms whether too much salt is harmful to health. Discover the recommended intake limits and potential effects ...

W hen thinking about sodium in your diet, you probably picture salty snacks, canned soups, or fast food—not beverages. But surprisingly, some drinks contain high amounts of sodi ...

“Aldi’s Simply Nature Raw Almonds, Pecans and Pistachio Kernels are a great snack because they contain protein, complex carbohydrates and healthy fats. This is a great mix that tastes delicious, keeps ...

Americans consume too much salt—on average over 3,400 milligrams a day—well above the recommended limit of 2,300 milligrams.