Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

The funds will help 441 young children stay in Ann Arbor area Head Start and Early Head Start childcare and preschool programs next year.

Minecraft gamer Shark uncovers horror elements in Minecraft, including a spider with a Steve head.

Chicagoans and members of Congress are speaking out against President Trump’s cuts to Head Start, a program that helps low-income families with child development.

Exercising or playing sports in extreme heat can be extremely dangerous “Athletes and other folks who regularly engage in strenuous activity often think that they can handle it. But a lot of ...

The National Oceanic and Atmospheric Administration says people should start exercising “caution” when the heat index reaches 80 to 90 degrees and “extreme caution” from 90 to 103 degrees.

Extreme heat makes it especially hard for your body to cool down, so you need to be extra careful if you exercise or play sports when it’s baking outside.