Now, she's gotten abs-olutely ripped ... giving you the fat-burning power you need to really see your six pack, he said. Realistic goals for fat-burning, weight loss, and nutrition are crucial ...

A more realistic timeline for most people is 8 to 12 weeks of structured training and consistent nutrition. During those first 30 days, though, you can absolutely start laying the foundation.

"If you want to get 8 pack abs like SRK in a healthy way then you have to learn the art of persistence because exercising for 3 hours, 7 days a week for 3 months won’t give you the result which ...

Generally, visible six-pack abs require a body fat percentage much lower than that needed for general health benefits. One study suggested that a normal range for body fat percentage is 17.6–25. ...