Women who might become pregnant should be especially cautious with vitamin A supplements or avoid them entirely .

For example, 3,000 IU of vitamin A (as retinol) is 900 mcg RAE. About 18,000 IU beta carotene, which is less potent than ...

For example, 3,000 IU of vitamin A (as retinol) is 900 mcg RAE. About 18,000 IU beta carotene, which is less potent than ...

Dietary supplements for diabetes are generally not recommended, but some research shows the benefits of using them to manage ...

If I am taking vitamin A, what is a reasonable dose? I have seen reports that taking too much can cause liver damage, but ...

Are protein supplements really necessary, or can a balanced diet give you all the gains you need? This article breaks down ...

Wesley Housing has selected Jacqueline West-Spencer as Senior Vice President (SVP) of Real Estate, effective June 23, 2025.

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

Creatine and protein are two of the most common workout supplements. But how much should you actually take? A nutritionist answers all your doubts.

Medically reviewed by Patricia Mikula, PharmD Low magnesium levels have been linked to health problems like high cholesterol, ...

People go bonkers over electrolyte enhanced thirst quenchers for ‘holy hydration’ after gym workouts, party hangovers or ...

A gut health expert told me that for new vegans, the real challenge isn’t protein quantity—it’s digestion. That insight ...