Protein is vital for muscle repair, enzyme production, and overall health. The recommended intake is 0.8 grams per kilogram of body weight, but athlet ...

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In sports, HFSS is the tobacco of our times but even “healthy” options are problematic. Many products marketed as healthier alternatives have high salt or sugar content; salt intake of Indians is way ...

HHS Secretary Robert F. Kennedy Jr. announced he wants to expand dairy recommendations in the federal dietary guidelines.

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

Women who might become pregnant should be especially cautious with vitamin A supplements or avoid them entirely .

For example, 3,000 IU of vitamin A (as retinol) is 900 mcg RAE. About 18,000 IU beta carotene, which is less potent than ...

The RDA, or recommended daily allowance, is defined as “the average daily dietary intake level that is sufficient to meet the nutrient requirement of nearly all (97 to 98 percent) healthy ...

There is no official Recommended Daily Allowance (RDA) for omega-3, but the general recommendation is at least 250 to 500 milligrams of combined EPA and DHA per day for healthy adults. The ...

DEAR DR. ROACH: What is the recommended daily protein allowance for older adults? I am in my 70s. — P.R. ANSWER: The best studies recommend 1-1.2 grams of protein daily per kilogram of body weight, so ...

Dear Dr. Roach: What is the recommended daily protein allowance for older adults? I am in my 70s. — P.R. Dear P.R.: The best studies recommend 1-1.2 grams of protein daily per kilogram of body ...