Protein is vital for muscle repair, enzyme production, and overall health. The recommended intake is 0.8 grams per kilogram of body weight, but athlet ...

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In sports, HFSS is the tobacco of our times but even “healthy” options are problematic. Many products marketed as healthier alternatives have high salt or sugar content; salt intake of Indians is way ...

HHS Secretary Robert F. Kennedy Jr. announced he wants to expand dairy recommendations in the federal dietary guidelines.