Protein is vital for muscle repair, enzyme production, and overall health. The recommended intake is 0.8 grams per kilogram of body weight, but athlet ...

Explore daily insights on the USA TODAY crossword puzzle by . Uncover expert takes and answers in our crossword blog.

Despite internet rumors to the contrary, biotin doesn’t cause weight gain. There's currently no evidence suggesting that ...

“Magnesium helps with weight loss if you have a deficiency,” Dr. Shah says. That’s mostly because too little magnesium is ...

MUSCLE weakness and fatigue. Forgetfulness and mouth ulcers. Blurred vision and balance issues. It can be easy to blame these ...

In sports, HFSS is the tobacco of our times but even “healthy” options are problematic. Many products marketed as healthier alternatives have high salt or sugar content; salt intake of Indians is way ...

Hot dogs are a convenient source of protein, but due to being a processed meat high in sodium and saturated fat, they can ...

While vitamin C is essential for health, high doses can cause serious side effects. Learn the risks and how to use it safely, ...

Since magnesium taurate is a dietary supplement, there’s no recommended daily allowance (RDA). However, Dr. Gidwani says supplements typically contain 100 to 500 milligrams per serving as a ...

Per Jams, a company founded by 26-year-old Connor Blakley, the sandwich is a bite into “everything you love about a PB&J, without the weird ingredients.” ...

Vegetarian and gluten-free, Myprotein’s impact whey packs a mighty punch of 23g of protein per 114 calorie serving. It has ...

The recommended dietary allowance (RDA) for B12 is 2.4 micrograms for women, 2.6 micrograms for pregnant women and 2.8 micrograms for lactating women.