If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Lavendaire leads a 10-minute meditation designed to ease stress and find calm. Canada rescinds Digital Services Tax after ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Rheumatoid arthritis can be hard to live with, so managing stress is key. Exercising, journaling, connecting with others, and getting enough sleep are a few ways to manage it.

To manage the effects of long-term stress and anxiety, it is important to regulate the body’s parasympathetic nervous system and vagus nerve. From meditation to EFT tapping, here are five ...

Research shows that mindful meditation practices, like body scans and meditative yoga where you focus the mind on being present in the moment, can help lower stress. According to a 2017 analysis of ...

Dr. Clayton Skaggs with the Institute for Human Performance visited Today in St. Louis+ to share some tips for dealing with storm-related stress.

Over the last several years, considerable work has demonstrated how chronic stress aggravates cardiovascular disease via its effects on immune and metabolic pathways. 133,181,188–191 Ample clinical ...