If you are trying to shed a few kilos, then consider adding raw papaya juice as part of your weight loss plan. The juices are low in calories and have high fiber content, making one feel fuller ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

The root vegetable is often overlooked as a snacking option, but it is a nutritional powerhouse that can aid in your weight loss ... recipes to help you lose weight, as explained by nutritionist ...

Mushrooms often play a supporting role in the kitchen, but in this recipe, they confidently take centre stage. Mushroom ...

Research shows different cooking methods do affect the nutritional content of produce, but it’s not as simple as raw vs.

A new study suggests drinking elderberry juice every day may support weight loss. Experts weigh in on whether it’s worth ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Elderberry juice—a liquid made from elderberries ...

While beetroot and carrot juice can support weight loss, they must be viewed as physical activity. No single food or drink will magically lead to weight loss, but incorporating nutrient-dense ...

Think your juice cleanse is making you healthier? A new Northwestern University study suggests it might be doing the opposite ...

Love puri but worried about consuming extra calories? No worries! Try these simple hacks to make it weight-loss friendly. Read on to know more about it. Puri is one of the most beloved Indian breads ...

a nutritionist for the 1:1 Diet by Cambridge Weight Plan. “The kinds of foods you eat for breakfast determine your hunger and appetite levels for many hours afterwards,” he explains.