They’re also vegan. Watch the video for three easy no-bake snack ideas. Get the peanut and coconut energy balls recipe here or find the chickpea, date and cashew energy bites recipe here.

Elderberry benefits, such as increased heart health, immunity, and skin health, make them a valuable addition to any diet.

The pudding is easy to prepare; just mix chia seeds with your choice of milk or yogurt and let it sit overnight. You can customize it with fruits, nuts, or honey for added flavor and nutrients. Grind ...