In the quest for glowing, youthful skin, many of us turn to costly creams, complex serums, and invasive treatments. But what ...

Juicing beets has several benefits ranging from increasing your nitric oxide production, which improves blood flow and lowers blood pressure, to helping babies and children grow in their most rapid ...

Whilst the humble store-cupboard staple might not seem like it has healing powers, according to Dr Amos, the high-fibre, ...

And she said, ‘You poisoned me.’ I said, ‘It’s the beet juice!'” Luckily, he gave her a bunch of water to help, and from then on, he split it with apple juice and it became her go-to.

Beetroot juice is often called a liver detox drink, but can it really reverse fatty liver? We got in touch with an expert who explains the truth about beetroot’s role in liver health.

Beet juice contains inorganic nitrate, which the body converts to nitric oxide in the intestine. This compound improves blood flow, enhances gas exchange, and strengthens muscle contractions, ...

Back in 2016, Goss told The Columbian that beet juice boosts her endurance when she drinks it consistently in the days before a triathlon. Holder credited beets with helping him qualify for the Boston ...

A small piece of raw beetroot blends well with bananas, berries, or apples. It gives your smoothie a bright pink hue and a mild earthiness. It’s an easy way to add fibre, antioxidants, and a ...

Brennan Scott didn’t just earn the last part in Skate Juice 4 —he literally bled for it. A lot. A lot, a lot. Brent Hyden just dropped Brennan's B-Sides and raw clips from the video and it's a ...

Lemon juice, loaded with vitamin C, not only adds a refreshing tang but also boosts iron absorption from the beetroot. Together, they boost liver health, reduce inflammation, and promote clearer skin.

Influence on blood pressure: A 2022 review of studies reported that daily consumption of beetroot juice reduced the systolic (upper) blood pressure of people with hypertension by around 5 millimeters ...