This gentle 20 minute yoga practice is designed for anyone suffering from back pain and sciatica pain. Its very important that you listen to your body and if your body responds well to these types of ...

Discover effective yoga tips for relieving tight hamstrings and alleviating back pain in this insightful video. Whether ...

This exercise can help stretch the lower back longer, which relieves tension and pain. Follow the steps below to effectively perform the exercise. Repeat 2-3 times/daily. Start by lying on your back, ...

The Haryana government will celebrate International Yoga Day in Kurukshetra on June 21, with Yoga guru Ramdev presiding over the state-level function, which Chief Minister Nayab Singh Saini said would ...

Rajasthan Chief Minister Bhajanlal Sharma met Yoga Guru Baba Ramdev on Sunday at the Chief Minister's residence in Jaipur. During their meeting, they discussed the promotion of Yoga, Ayurveda ...

Haryana Chief Minister Nayab Singh Saini on Sunday said that it was a matter of great pride and fortune for the state to host a yoga event under the guidance of Yoga guru Baba Ramdev. The CM ...

Haryana Chief Minister Nayab Singh Saini has expressed pride in the state hosting a grand yoga event led by renowned Yoga guru, Baba Ramdev. Inviting participation from every household in Kurukshetra, ...

It is a matter of good fortune for all of us that we will do yoga under the guidance of Yog guru Baba Ramdev in Kurukshetra... Lakhs of people will participate. I request every household in ...

These pigeons sitting on the balconies and roofs of houses may look very cute...but now these birds are proving to be enemies for both the environment and health...they are causing fatal diseases..

Whether you’re a new mom or navigating the joys and challenges of older motherhood, yoga meets you exactly where you are ... But what if the way back to balance didn’t require hours of free time, ...

Struggling with back pain or stiffness? A yoga coach shares a 10-minute daily ... good posture and pain-free movement. Robin includes exercises like thoracic rotations and wall angles to help ...

Thanks to a physiotherapist, you can now try five of the best back exercises for ages 55+ to help you build flexibility and improve pain relief. Here they are. Before we dive into the exercises ...