This energizing yoga sequence was designed by the Sweat app instructor Phyllicia Bonanno for those new to yoga or those looking to strengthen their foundational poses. 5-Minute Beginner Yoga Flow ...

This gentle 20 minute yoga practice is designed for anyone suffering from back pain and sciatica pain. Its very important that you listen to your body and if your body responds well to these types of ...

On International Yoga Day 2025, Kurukshetra witnessed a massive Yoga event led by Baba Ramdev, CM Nayab Singh Saini, and ...

RELATED: 5 Sleeping Postures to Ease Your Back Pain. Bridges. In this exercise, one is working on the butt muscle, which has a direct effect on the lower back. Strengthening this muscle, can be all ...

The Haryana government will celebrate International Yoga Day in Kurukshetra on June 21, with Yoga guru Ramdev presiding over the state-level function, which Chief Minister Nayab Singh Saini said would ...

The thoracic spine (upper back) is often overlooked but crucial for good posture and pain-free movement. Robin includes exercises like thoracic rotations and wall angles to help increase the range ...

Yoga With Swami Ramdev: The world is celebrating the 11th International Yoga Day; Yoga With Swami Ramdev, 20 June 2025: PM Modi's appeal to children, youth and the elderly ...

Yoga is not just a form of exercise but it is a practice for holistic wellness Let us understand how you can regain your overall well-being through yoga English हिन्दी ...

Find Ramdev Baba Patanjali Latest News, Videos & Pictures on Ramdev Baba Patanjali and see latest updates, news, information from NDTV.COM. Explore more on Ramdev Baba Patanjali.

Back pain is becoming increasingly common now, thanks to our poor posture, sedentary lifestyle, lack of exercise and obesity. While an occasional case of back pain is okay after a long day of ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home. Skip to Content. Energy Drinks. All Red Bull Energy Drinks.

Exercises to increase the strength of abdominal muscles can help stabilize the lower back. But be careful. Sit-ups and leg lifts stress the lower back and are best avoided.