Test your one-leg balance and learn what it reveals about your strength, stability, and fall risk after 40—plus how to improve it.

Turn up your stability and balance with this 30-minute workout, which targets your entire body with a focus on your midsection.

Despite significant weight loss, stubborn fat often remains in the stomach and thighs. Along with overall weight management, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

Lift your hips upwards to form an inverted V-shape, pressing heels toward the ground gently. If heels don't touch the ground naturally, hold the pose steady and breathe deeply. Hold this position for ...

Hip lifts are killer for actively engaging your internal and external obliques (side abs, part of your core muscles), says Skinner, and your raised ... the bear plank and while your legs move ...

An illuminated sculpture of the Manx national symbol, the three legs, is set to be raised onto its column tonight in Douglas (Tuesday May 20) It replaces the street lighting that used to stand on ...