Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could go on almost ...

Brace your core and, initiating the movement with the glutes, raise the top knee toward the ceiling. ‘It can be useful to ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

I recently dusted off my Pilates ball and was reminded how effective it is for targeting the deep core muscles. With a stronger core, you’ll likely notice better posture, improved stability and ...

From classic Southern comfort to surprising buffet twists, discover Tennessee's best buffets for a mouthwatering feast that ...

One young performer, Houston-raised Eric Chien, exploded onto the global scene at the 2018 World Championships of Magic, in ...

The triceps assist in shoulder stabilization and extension, particularly when the arm is raised overhead ... Straighten your legs back behind you so that you are balancing on your toes. Move from your ...

A Pilates expert reveals how long to hold a plank after 45 to prove elite core strength—plus tips to improve form and ...

Planks are the building blocks of core strength. By holding a straight line from head to heels, you can work several muscle ...

Recommended Sets and Reps: Perform 4 sets of 30 seconds on, 30 seconds off. Belly fat does not respond to one magic move. It ...

Plank Why is this useful? The plank is excellent for building core strength and stability. It also engages multiple muscle groups, including your arms and legs.