Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Concentrate on your abs, and return your raised leg and arm to the center. Do 10-12 reps, then switch sides and repeat. 11. Plank on the Ball You will need an exercise ball for this plank variation.

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

To transition into plank, stay low in your lunge until your ... And for extra extra spice, pulse your back leg when raised. This will really target the back of your leg and challenge your core ...

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

The base should lie on their back with legs raised at 90 degrees ... The first participant should form a standard plank position. The second participant should place their hands on the first ...

The beer belly is a common problem that affects many people, especially those who enjoy a good beer. However, getting rid of this excess abdominal fat doesn't have to be an impossi ...

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

In a big relief for the middle class, Union Finance Minister Nirmala Sitharaman said those earning an annual income of up to ...

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Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...