Test your one-leg balance and learn what it reveals about your strength, stability, and fall risk after 40—plus how to improve it.

Turn up your stability and balance with this 30-minute workout, which targets your entire body with a focus on your midsection.

Despite significant weight loss, stubborn fat often remains in the stomach and thighs. Along with overall weight management, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...