For example, those running a 10-minute average mile pace during slow long runs would have a goal race pace between 9:00 to 9:15, which translates to a marathon finish time of about 3:55:00 to 4:05:00.

Enter Amber Rees and Lindsey Clayton, a RRCA and VDOT-certified run coach duo and owners of the Brave Body Project. They ...

Goal-setting helps give focus and purpose to training, and it provides both motivation and structure during the race itself. Media Platforms Design Team And yet, race-day goals can be elusive.

Setting goals is crucial to racing well. Do our goals, and the goal-setting process, change with age? A cross-section of masters runners weigh in. Marie Boyd, 41: "My goal has always been to run ...

Tom Kutrosky is training for his next races in Ventura and New York City. He's planning to climb 86 floors of the Empire ...

Goal-scoring race between Matthews, Pastrnak debated by NHL.com ... He scored 61 goals on 407 shots in 82 games last season, an average of 4.96 shots per game and 15.0 percent shooting.

We explain what’s a good time for a beginner marathoner, plus how to set your own time goals and why you should look beyond finish times for goal setting. News. Today's news; US; ...