While there's no denying quinoa's popularity - the market size of the grain reached a staggering $382 million last year, after all, one can still debate some of the reasons for it. For instance ...

Quinoa is more nutrient-dense than rice, with higher protein, fiber, and essential vitamins and minerals. It is also a good option for those seeking a complete plant-based protein.

Quinoa has a glycemic index of 53, which is a measure of how quickly it will raise your blood sugar levels. That score puts quinoa in the middle range of “good” vs. “bad” carbs.

With quinoa for fluffiness and a caramelised top, this nut roast has the wow factor. The recipe is from Valerie Berry, who does the styling for my Telegraph recipes, and she has convinced me to ...

Savory Quinoa with Corn. To make 4 side dishes: Heat 2 tablespoons of extra virgin olive oil in a large skillet over medium-high heat. Add 1 ½ cups of corn, season with salt and pepper, ...

With quinoa for fluffiness and a caramelised top, this nut roast has the wow factor. The recipe is from Valerie Berry, who does the styling for my Telegraph recipes, and she has convinced me to ...

Quinoa is a seed that’s prepared and eaten like a grain, while rice is a traditional grain. Its health benefits are similar to those of brown rice. Both are a gluten-free source of fiber and ...

Quinoa has a low glycemic index of around 53, so it won’t cause a dramatic spike in blood sugar. It also has a high fiber content, which can be beneficial for people with diabetes.

With quinoa for fluffiness and a caramelised top, this nut roast has the wow factor. The recipe is from Valerie Berry, who does the styling for my Telegraph recipes, and she has convinced me to ...