Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer ...

Nutritionist Dr. Matthias Riedl confirms that a balanced breakfast can significantly reduce the ... or protein-rich smoothies. Here are two quick and nutritious recipe ideas: Green Smoothie: Blend ...

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fibre ...

You may wonder what to eat when your blood sugar is low. Opt for foods with sugar that your body can absorb quickly, such as ...

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