5 best quad exercises, backed by an exercise scientist. Bryony Firth-Bernard. Tue, June 3, 2025 at 5:00 PM UTC. 4 min read.

For a full leg workout that really hits the fronts of your thighs hard, mix and match a few of the following 20 quad exercises and get ready to burn. Bonus: ...

Fitness trainers explain the importance of incorporating quad exercises into your fitness routine, plus the best exercises to try. Photo: Getty Images/Khosrork Updated Nov 10, 2022 ...

Why it rocks: This quintessential lower-body exercise mimics all sorts of everyday movements and challenges all of your major leg muscles, including the quads. How to: Stand with feet parallel and ...

I have noticed that when I do my Navy PFT, during the sit-up portion, my quads tire quickly. This greatly affects my run. It's a somewhat recent problem. Last summer I could ace the test with over ...

Rather than focusing on a single quad exercise machine (because there are many), Lauren gives a shoutout to a few of her favourites, which include the hack squat, leg extension, and leg press.

The Quad Quake Workout This triple-threat, three-exercise circuit pumps up your thighs, jacks up your heart rate, and incinerates your belly by The Editors of Men's Health Published: Feb 03, 2016 ...

These quads exercises, including lunges & squats variations, work the fronts of your legs to help you build a strong lower-body at home with minimal equipment.

Whether squats aren't your bag or they cause you pain, there's plenty of alternative exercises out there These days, whenever ...

This exercise is great for a warm-up, or added into any lower body routine. Marlo Alleva, an instructor at Gold’s Gym and group fitness coordinator at Fontaine-Gills YMCA in Lakeland, Florida ...